Shoulders and Triceps
Warm up - Upright rows(V bar) 3 x 12
Upright rows(V bar): 3 x 12
Front raises:
superset with
Bent over lat raises: 3 x 12 each exercise
Dumbell shoulder press: 3 x 12
Close grip bench press: 3 x to failure
Overhead cable extensions: 2 x 12
Pressdowns: 2 x to failure
Job done!
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