Back
Warm up - Wide grip pulldowns 2 x 20
Wide grip pulldowns: 4 x 6, 6, 5 and 4
Close grip pulldowns: 4 x 6
T-bar rows: 3 x 6
Dumbell rows: 3 x 6
Machine rows: 4 x 6, 6, 5 and 3
Great workout, well pumped!!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 07-10-2012 at 07:30 AM.
|