Chest and Biceps
Warm up - Pec dec flyes 2 x 20 and 15
Pec dec flyes: 4 x 10
Bench press: 4 x 6
Incline bench press: 2 x 5, 1 x down the rack.
Dumbell flyes: 3 x 12
Cable crossovers: 3 x to failure
Cable curls: 3 x to failure
Dumbell curls: 2 x to failure
Job done!
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