had a big carb up day..

normal day is around 150-200g carbs

yesterday was, 75g breakfast oats and fruit
i hop pancakes after legs W/ blueberries ( and they smothered it)
3 rice cakes with sugar free jelly
1 collasal bar
mac and cheese with squash, prime rib
same as above next meal
white cheddar puffs organic.. 1/2 bag

mid night shake 50 g protein

weight 217.6 today

OFF today... low carbs..rest..