Back / Shoulders
Deadlift

2 x 8 - 80KG
2 x 6 - 90KG

Bent Over Row
3 x 8 - 52.5KG

Military Press
3 x 8 - 35KG

Lat Pull Down (Super wide grip but really felt it in lats)
3 x 8 - 155

Seated Row
3 x 8 - 65KG

Also did some tricep work but only 2 exercises as I missed my tricep day