Shoulders and Biceps
Warm up - Shoulder press 2 x 20
Seated shoulder press: 4 x 5
Arnold press: 3 x 12
Barbell front raise: 3 x 12
Lat raises: 1 x 40
Preacher curls: 2 x 5
Barbell curls: 2 x 12
Close grip barbell curls: 1 x 40
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