back up to 216.... must have ate some bad chicken or something....

feel great!

CArdio today:

stairs HIIT 10 mins...
tread 30 mins 125hr....

eating 3 meals of carbs, 3 meals no carbs.. adding in lots of veggies, and fats.

MACROS:

Protein- 350
Carbs - 150
Fats - 150

back day... looking to do mostly deadlifts.. been slacking on them lately