Back and Traps
Warm up - Bent rows 2 x 20 and 15
Bent over rows: 4 x 5
Dumbell rows: 3 x 12
Wide grip pulldowns: 3 x 12
Seated pulley rows: 1 x 32
Barbell shrugs: 2 x 5
Dumbell shrugs: 2 x 12
Power shrugs: 1 x 40
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|