Chest and Triceps
Warm up - Bench press 2 x 30, 2 x 15
Bench press: 4 x 5
Incline bench press: 3 x 12
Dumbell press: 3 x 12
Pec deck flyes: 1 x 40
Close grip bench press: 2 x 5
Seated french press: 2 x 12
Over head cable extensions: 1 x 40
Feel the burn!!
Job done
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