Thread: It's My Time Now... BULK
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  #25 (permalink)  
Old 06-30-2012, 05:55 PM
osfitness osfitness is offline
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Join Date: May 2012
Location: CA
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Default OFf Day
only cardio today...

low carb day as well...

40 mins stairs 10 HIIT then 30 on the bike. hr 115-125
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