Hey Prpower, good for you dude... keep hitting it...

up to 216.2 today from 204... going right along with the plan...

chest day today: was able to get 90's for incline dumbell press.. that has been a while.. 8 reps... felt really good... i could barely reach over to my right arm to turn don my ipod my chest was so pumped.... lol


nothing has changed in my diet or training, drop sets, high rep sets, straight sets...

diet is very strict and consistent.. rotating days from 150 carbs to 500...

3 days at 250, 1 at 150 and 2-3 at 250-500 ....

cardio is still EOD stairs.. HIIT for 10 mins then slow for 30 mins or HIIT for full 30....

maybe 70% of max....