chest and tris
90*20
140*8
160*8
180*8
200*2

chest press-one arm at a time leaving the other one down.
45*8
50*8
55*8
60*6

over head tris
90*8
100*8
110*4 FUUUUUCK i failed

tricep push downs
straight bar
130*8

super set three sets

rope
50*8

I was going to do flies but apparently my back was bleeding through my shirt. so i had to leave hahaha.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah