back day
wide grip pullups
3 sets of 10

bent over rows
135*8
185*8
205*8
225*8

db mercury starters
90*8
100*8 three sets

striaght arm push downs
100*8
110*8
120*8
130*8

close grip pull downs
100*8
130*8 two sets

back was toast

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah