5-30
5 egg whites bagel banana
scoops whey brn rice macadamian nut oil
8 oz steak brn rice mac oil
8 oz steak brn rice mac oil
pre-work out- shake + waxymaize
post work out-shake +waxymaize
8 egg whites brown rice

I need to pick up some sweet potatoes and broccoli that is suposed to be in there in place of two of the brown ricesbut i did not have it or time to pick it up so today again ill have to do with out.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah