shoulders and bis

seated db military press
35*20
40*10
50*8
60*8

lateral raises
25*10
35*8 two sets
35*10

upright row
65*10
95*8 two sets
105*8

close grip curls(slow reps)
65*8 four sets

man i love being back at it!!! I recently was offered a lot of help with a new diet that should help me gain and lean out a little at the same time.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah