chest and tri's

laying down bench machine-Plate weight and the arms they attach to weigh more than a bar but i dont have to use balance muscles or fear of killing my self.

90*8
140*8
160*8
180*7

db chest press- holding both arms at the bottom and doing them one at a time...this hurts!
40*8
45*8
50*8
55*5- I can do better

fly machine
110*10 four sets

easy bar tri push down(double pulley)
130*6 four sets

super set

rope tri push down(single pulley)
50*6

good work out. still trying to get my weights up.

gave my rat 200mgs Prop this morn

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah