Thread: Mattious's Log
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Old 03-11-2010, 03:55 PM
Robbie Robbie is offline
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matt if your trying to lean up you need to aim for 12 - 15 reps , the 6 - 8 rep range is better suited for bulking as you can add more weight.
Cutting and getting leaner is better using slightly less weight and doing higher reps.
id recommend 2 sets of 15 reps and 1 set of 12 , try adding 1kg extra every week ...
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