musclemilk is great but as CC says its very expensive as you go through it really quick.

I just stick to cheap whey nowadays such as body fortress from holland and barretts, true whey from myprotein and whatever is on offer else where lol , if i wanna add some carbs i just stick my shake in a blender , add bananas , oats , icecream. seems to work ok for me !

Robbie

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