well it slowly gets better

right quad doest hurt anymore
left ( last nights target for the pin) hurts but not as bad as the right did. I think my body may be getting used to the test e if that happens.

I walk in my job all the time. Me and a dog so after pinning last night I did about 5 miles today Seemed to loosen things up a bit. Still sore but tolerable. Fun will be tomorrow if this still hurts like this. Leg day