Well your in the right place, small community but it's a tight one and the guys here will answer any and all questions honestly. I haven't seen anyone shot down or flamed here either which is why I like it so much. Don't post much as I can't get on as much as I'd like and don't know enough to be productively helpful to anyone. Yeah, my jugs are going slowly have lost 26lbs since Christmas and am workin hard at my diet and workout. Good luck with it K, maybe see you on the shoutbox sometime!!

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The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.