Thread: Mattious's Log
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Old 03-10-2010, 07:05 PM
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Mattious Mattious is offline
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Join Date: Mar 2010
Location: England
Posts: 226
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Chest / Biceps

Flat barbell press
2 x 8 - 60KG
2 x 8 - 65KG

EZ Bar curl
3 x 8 - 30KG

Peck Deck (benches were full and towers)
3 x 8 - 64KG

Seated Arm Curl
2 x 8 - 80KG
1 x 8 - 90KG

Cable flys

4 x 8 - 29KG

Would it be recommended for me to do 2 x 8 then 2 sets of 6 to try and increase the weight of what I lift?
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