Chest / Biceps
Flat barbell press
2 x 8 - 60KG
2 x 8 - 65KG
EZ Bar curl
3 x 8 - 30KG
Peck Deck (benches were full and towers)
3 x 8 - 64KG
Seated Arm Curl
2 x 8 - 80KG
1 x 8 - 90KG
Cable flys
4 x 8 - 29KG
Would it be recommended for me to do 2 x 8 then 2 sets of 6 to try and increase the weight of what I lift?
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