Legs
Warm up - leg extension, leg press and leg extension
Leg extension: x 10
Leg press: x 10
Leg extension: x 10
Lunges: x 16
The above is all one set with no rest in between each exercise
The above is done for 4 sets.
Seated leg curls: Down the rack x 2 sets
Job done!
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Last edited by Cornish_Celt; 07-11-2012 at 06:56 AM.
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