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Warm up - Close grip pulldowns 3 x 20, 20 and 10
Close grip pulldowns: 4 x 6 PB
Wide grip pulldowns: 4 x 6
Seated pulley rows: 4 x 8 PB
Bent over rows(Down the rack): 5 x 6
Straight arm pulldowns: 3 x 8 PB
Three personal bests, well pleased
Job done!
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