Shoulders and Triceps
Warm up - Shoulder press 3 x 20, 20 and 10
Shoulder press: 4 x 7
Lat raises: 3 x to failure
Superset with
Bent over lat raises: 3 x to failure
Front dumbell raises: 3 x 12
Dumbell shrugs: 3 x 15, 15 and 12
Dips: 3 x to failure
Pushdowns: 3 x to failure
Single arm triceps extensions: 3 x to failure
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