Chest and Biceps
Warm up - chest press 3 x 20, 20 and 10
Chest press: 4 x 6
Incline chest press: 3 x 6
Incline dbell flyes: 3 x 6
Cable crossovers: 4 x 16
V-bar curls: 2 x 6
Hammer curls: 2 x 10
Body drag: 2 x 6
Double biceps curl: 3 x to failure
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