Chest and Triceps
Warm up - Dumbell press 3 x 20, 15 and 10
Incline dumbell press: 4 x 8
Chest press: 3 x 6
Incline chest press: 3 x 8
Cable crossovers: 3 x 16
Dips: 3 x to failure
EZ bar pushdowns: 3 x 12, 10 and 8
Cable kick backs: 3 x 10
Job done!
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