Back and Biceps
Warm up - Seated rows 3 x 20, 17 and 10
Seated rows: 4 x 6
Close grip pulldowns: 4 x 6
Seated rows(palms facing): 4 x 6
Wide grip chins: 3 x to failure
Straight arm pulldowns: 3 x 10
Alternate dumbell curls: 2 x 6
Alternate dumbell hammer curls: 2 x 6
Barbell curls: 2 x 6
Double biceps cable curls: 1 x down the rack
Job done!
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