Back and Biceps
Warm up - Chest supported rows 3 x 20, 20 and 10
Chest supported rows: 4 x 8
Wide grip pulldowns: 4 x 10
Machine rows(Palms facing): 4 x to failure
Close grip chins: 4 x to failure
Alternate dumbell curls: 2 x 8
Hammer curls: 2 x 10
Barbell curls: 2 x to failure
Front double biceps curls: 2 x to failure - really concentrating on the squeeze.
Job done!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|