Chest and Triceps
Warm up - Dumbell press 3 x 20, 20 and 10
Incline dumbell press: 4 x 12, 12, 11 and failure
Slight incline dumbell flyes: 3 x 8
Incline bench press: 3 x 8
Bench press: 3 x 6
Cable crossovers: 3 x 10
Dips: 3 x to failure
Over head dumbell extension: 3 x 12
Cable kick backs: 2 x 8
Single arm pushdowns: 2 x to failure
Job done!
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