Chest again today,
Was on my own today usually get a partner at the weekend but he didn't turn up today so session went like this;
Flat press 100kg 3x6 then 2x5 90kg
Decline.70kg 5x5
Incline 60kg 5x5
Flys 20kg db 3x15
Incline flys db 3x15

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"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!