Thread: Mattious's Log
View Single Post
  #1 (permalink)  
Old 03-08-2010, 03:18 PM
Mattious's Avatar
Mattious Mattious is offline
Active Member
  
Join Date: Mar 2010
Location: England
Posts: 226
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default Mattious's Log
Back / Shoulders

Deadlift
1 x 8 - 60KG
2 x 8 - 70KG
1 x 6 - 85KG

Bent Over row
3 x 8 - 52.5KG

Military Press
3 x 8 - 30KG

Lat Pull Down
3 x 8 - 155

Shrugs
3 x 8 - 60KG

Seated Row
3 x 8 - 59KG

Dumbell Side raises
3 x 8 - 25KG
Reply With Quote
 

SEO by vBSEO 3.3.0