Chest and Back
Dumbell bench press: 10 x 10
Superset with
T-bar rows: 10 x 10
Incline dumbell flyes: 3 x 10
Superset with
One arm dumbell rows: 3 x 10
Job done!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|