Yes mate, back to GVT
It works well for me, I always put on a decent amount of size on this program,
Remember, there is no such thing as too big, just not big enough!
Arms and Shoulders
Superset with
Dips: 10 x 10
Incline hammer curls: 10 x 10
Bent over lat raises
Superset with
Lat raises: 3 x 10, 9 and 6
Job done!
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