Chest
Warm up - Incline chest press 3 x 20, 20 and 10
Incline chest press: 4 x 8, 8, 7 and 6
Chest press: 4 x 6, 6, 6 and 5
Incline dumbell flyes: 3 x 10
Flat dumbell press: 3 x 12
Cable crossovers: 4 x 10, 10, 10 and 6
Job done!
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