Welcome aboard. The rip portion is hard but not impossible. Keep a clean diet, a lot of cardio and hit he gym frequently. Routines are going to be based on basics like 3 sets of 10-12. Focus in form, resistance, repetitions. And if you can train with a partner to keep you in the right track, do it. Check the site. We have here a lot of supplement, training and nutrition information. Use it in your advantage.

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What a RUSHHHHHHHH!!!!!!!!