Thanks for your resonse Cornish. Im currently 5'7 athletic body type nothing mayor. Ive been working out for about 4 years on and off. I tend to lose weight quick if I dont use supplements and I dont work out. I dont have any knowledge on steroids I allready have the gear but Im just going by advise right now. For the past 2 weeks Ive been trying to eat right and it seems like Im always hungry. Ive been eating like 6 boiled eggwhites, i cup grits, 1 cup cereal, yogurt, fruits and juice for breakfast.

Lunch is like breast meat alot of salad and alot of fruit and potatoe.

Dinner is also meat with lots of salads and fruits.
In between meals I would drink 2 50 g protein shakes nitrotech.
I want to gain muscle mass. I wanna grow at least 25 to 30 lbs in pure muscle.
I just started the kris gethin 12 week workout its on bodybuilding.com
Basically its chest and triceps the day 1
legs day 2
back and biceps day 3
shoulders calves and abs day 4
day 5 is a little of everything
day 6 is leg supersets.
thanks for your advice. He tells me I should do a 20 week cycle because test e starts kicking in like week 8 or 9 so its not worth stopping at 12weeks. please help.