this is my first cycle. Ive been told to run 500mg of test a week and 250mg of deca till week 14 and then boost up to 750mg of test and 400 mg of deca till week 20. I also have exemastane and clomid for PCT please advise. I way 155 LBS now and am 24 years old. Please help !!!! Another thing I have a question on they tell me I need to diet. I usually eat 3 big meals a day I have a fast metabolism. please help. Thanks.