Quote:
Originally Posted by andy
good little article - the amount of time I here 'oh, but i dont want big legs' from new trainers only to see them change their mind down the line is unbelieveable!
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Lol. First two years of my training I did only seated leg curl, lol! Mainly because there was no barbell but now I quite like doing legs. Im currently trying to do 3 x 8 for all over body during a 3x split but I may bump the reps up to 12/15 reps now and drop the weight
