Arms
Warm up - Dumbell curls 1 x 20
Dumbell curls: 4 x to failure
EZ bar curls: 3 x 8
Reverse grip pill ups: 3 x to failure
Dips: 4 x to failure
Overhead cable extensions: 3 x 12
Straight bar pushdowns: 3 x 10
Reverse grip skull crushers: 3 x to failure (This is a tricep killer!)
Job done!!
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