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Warm up - Close grip pulldowns 3 x 20, 20 and 10
Close grip pulldowns: 4 x 6
Wide grip pulldowns: 4 x 12
Close grip T-bar rows: 4 x 6
Shrugs: 4 x 12
One dumbell rows: 2 x to failure
Chins: 2 x to failure
Straight arm pulldowns: 2 x to failure
Job done!
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