Thread: Is it good to train 5 days per week for a person who is over 50 years old?
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Old 03-07-2010, 03:53 PM
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Mattious Mattious is offline
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Originally Posted by snicksmith View Post
I vote NO to lifting everyday... just turned 46 and I lift mon-wed-fri... cardio/abs tue-thur... recovery sat-sun... then, tear it up again the nex week
Theres a lad who is about 19/20 years old and he trains 6x a week. I do the same as you snicksmith
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