Agree. I think that 1gr is enough and 1.5 gram not 1.7 like the article said will be the max that I may go. But obviously is not need it. I saw a video where Jay Cutler was eating 20 chicken breast. Franco Columbo told him that he don't need that many. With his weight he only need 17 chicken breast. OUTRAGEOUS
. I guess moderation is the most important technique in any kind of environment.