Legs


Squats
315 x 7
335 x 6
355 x 6
375 x 5
375 x 5

Front Squats
225 x 8
245 x 6
265 x 6
285 x 5

Leg Curls Kneeling
95 x 8
105 x 7
105 x 7


Seated Calf Raises (180lbs) supers
4 sets of 15

Standing Calf Raises (slow and different positions) Supers
4 sets of 15