Shoulders Traps and Tris


Shoulder Press
135 x 8
155 x 7
176 x 6
175 x 6

Upright Row
135 x 8
135 x 8

Lateral Raise
40 x 8
40 x 8

Face Pull
150 x 10
150 x 10
150 x 10
150 x 10


Shrugs
270 x 10
270 x 10
270 x 10


Overhead DB Ext
40 x 10
45 x 10
47.5 x 10

Skullz
80 x 10
90 x 10
90 x 10

Pushdown
80 x 10
90 x 10
100 x 10



Good day