Arms
Warm up - EZ bar cable curls and assisted dips 1 x 20 each
EZ bar cable curls: 4 x 10
superset with
Dips: 4 x 10
Dumbell curls: 4 x 6
superset with
Overhead cable extensions: 4 x 12
Dumbell hammer curls: 3 x 8 (Last set to total failure)
superset with
Straight bar pushdowns: 3 x 10 (Last set to total failure)
Job done!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|