13/02
Chest
dumbell incline bench
8reps@20kg
8reps@30kg
6reps@40kg
8reps@30kg
8reps@20kg

pec deck
8reps@60kg
8reps@70kg
6reps@75kg

decline barbell
8reps@60kg
8reps@80kg
6reps@100kg
12reps@60kg

seated chest press machine
8reps@40kg
8reps@50kg
8reps@60kg


Triceps
seated machine tricep press
8reps@45kg
8reps@70kg
8reps@81kg

rope cable pulldown
8reps@20kg
8reps@50kg

V bar cable pulldown
8reps@60kg
8reps@80kg

still very lethargic