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when i was younger like 15 ti 20 i did this i didnt even know what i was doing i just lifted back then 10x 10 never did legs till 2009 lol i'm 29 too i was strong and cut up like a rock only thing is i did each group that i trained eod or 2 at the most but it worked i didnt gain huge but was def solid from it bro good log CC