Arms
Warm up - EZ bar curls 2 x 20 and 15
EZ bar curls: 4 x 12, 10, 8 and 6
EZ bar preacher curls: 3 x 8
Incline dumbell curls: 3 x to failure
Alternate dbell curls(first part of movement only): 2 x to failure
Barbell curls)first part of movement only): 2 x to failure
Dips: 5 x to failure
Rope pushdowns: 4 x 12
Over head cable extensions: 3 x 10
Cable kick backs: 3 x to failure
Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|