Chest
Warm up - Bench press 2 x 20
Bench press: 5 x 6, 6, 5, 5 and 3
Incline bench press: 4 x 12
Incline dbell flyes: 4 x 10
Hammer strengh press: 3 x 8
Cable crossovers: 3 x 8
Job done!
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