changed my diet since i was ill, i've been sticking to this everyday.
breakfast
4wheatabix with milk,
mass shake

mid morn
5eggs, oats and dash of milk nuked in micro with a handful of raisins

lunch
5eggs scrambled with 4slices of toast

mid afternoon
tin tuna, mass shake

tea
200gm meat (lean mince, chicken, beef, pork)
pasta or potatos with veg

evening snack
peanut butter with 3/4 slices of bread

mass shake before bed